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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (Combined adhd Symptoms)?

You may not consider it to be a problem if you believe that forgetting important dates, losing your wallet or being late every day, are normal traits of your personality. These behaviors could be signs of adult main adhd symptoms.

ADD is more prevalent in adults than previously recognized and is often overlooked by family physicians. Patients suffering from ADD are often presenting with comorbid psychiatric disorders such as anxiety disorders, mood disorders and addiction issues.

1. You have a hard time focusing

If you are having trouble focusing, it could be a sign that something is interfering with your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can try to help improve your focus, including getting rid of distractions or taking medication that helps with concentration.

In adults, signs of ADHD aren't as obvious as in children. They can manifest as general restlessness or anxiety. You may not be easily at a seated position during an interview, or you might be doodling in meetings or fumbling with your phone, which is called fidgeting. These habits could cause you to miss important information or make it difficult for others to comprehend what you're saying.

You may also find yourself not paying attention to things, like appointments, tasks and other obligations. You may procrastinate by staying up late to complete school assignments or complete the project on a day prior to its due date. These behaviors may seem like normal personality traits that will never change--but when they're impacting your work and relationships, they may indicate that you suffer from add and adhd symptoms.

3. You're Always Late

If you're always late and constantly make excuses it could indicate that you're suffering from adult ADHD. Carmel Moore, a time management expert, suggests that people who are always late could be impulsive or driven by a need to hurry. They also may think in a magical way - believing it will take less time than it actually does.

4. You're having trouble managing your time

Procrastination is a trait that a lot of adults carry with them from their childhoods. It could be a character characteristic that you cannot change. You may still delay responding to texts or calling people back. You might be always late for work or for other reasons. If these actions are causing disruption in your routine it could be a sign physical symptoms of adhd adult add. The delay in addressing issues could lead to depression and anxiety, or even burnout.

5. You're having a hard time Being Well-organized

It might appear that your problems with procrastination in high school are long gone however, sometimes these habits can stick around into adulthood. If you're constantly losing things or leaving them in plain sight it could be a sign you're required to improve your organizational skills. In the same way, if you're always hitting snooze on your alarm, only to forget to ensure that your family's cat is fed, or you are continually putting off completing projects due in the near future until you're up against the deadline, these habits may be a sign of adult ADHD. You need to deal with these issues before they harm your relationships, career, or mental health. Assistance is available. You can get back on track with a few simple modifications to your routine!